Home>Body Basics>Calorie Control

Each meal has calorie.One should take care of the fact.To avoid various diseases like metabolic disorders,cardiac disorders one should take balanced diet.Perfect balance with intake of calories yiels perfect and healthy body.Calorie are not bad for your health but if they are not burning will result in weight gain. So you can note how much calorie you are taking.Calorie contained in 1gm of food components

• carbohydrates-4cal
• fat-9cal
• protein-4cal

You can calculate how much calorie your food contain if you know the grams of food components.

Now you might be wondering to know that how much calorie you need?

• Calorie range for school age child-1600-2500 cal/day
• At puberty stage they need 2500-3000 cal/day.

It is not the perfect stat.It also differes from children to children.But one thing for overweighted children.Avoid intake of excess calorie.

Exercises and play is very important as it burns calorie.

Combination of diet and exercise will result in effective weight loss.